:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-canvas:#0b1012;--color-surface:#11191b;--color-surface-raised:#182224;--color-text-primary:#e5ede8;--color-text-secondary:#a3b1aa;--color-text-hint:color-mix(in srgb, var(--color-text-primary) 80%, transparent);--color-text-subtle:#7e8c85;--color-text-future:#a9b8b0;--color-border-subtle:#2a3733;--color-accent:#a5dfc2;--color-accent-hover:#c4f1d7;--font-family-body:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-family-display:"Iowan Old Style", Baskerville, "Palatino Linotype", "Times New Roman", serif;--font-family-mono:ui-monospace, "SFMono-Regular", Consolas, monospace;--font-size-equation:clamp(3.5rem, 12vw, 7rem);--font-size-equation-compact:clamp(1.5rem, 6vw, 2rem);--font-size-display:clamp(2.5rem, 7vw, 4.5rem);--font-size-heading:clamp(1.25rem, 3vw, 1.65rem);--font-size-body:1rem;--font-size-brand:.875rem;--font-size-small:.85rem;--font-size-caption:.75rem;--font-size-overline:.7rem;--font-size-tooltip:clamp(.75rem, 1.5vw, .95rem);--font-weight-regular:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--line-height-tight:1.08;--line-height-body:1.7;--line-height-tooltip:1.3;--letter-spacing-display:-.005em;--letter-spacing-equation:-.02em;--letter-spacing-heading:-.035em;--letter-spacing-brand:.18em;--letter-spacing-wide:.15em;--letter-spacing-hint:.04em;--letter-spacing-caption:.025em;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-12:3rem;--space-16:4rem;--radius-control:.65rem;--radius-card:1rem;--focus-ring-width:2px;--focus-ring-offset:3px;--motion-duration-fast:.16s;--motion-easing-standard:ease;--shadow-equation-glow:0 0 2.5rem #def5eb14}@font-face{font-family:STIX Two Math;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/stix-two-math-latin-400-normal-tfF5U0vx.woff2)format("woff2");unicode-range:U+221D}:root{font-family:var(--font-family-body);color:var(--color-text-primary);background:var(--color-canvas);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,:before,:after{box-sizing:border-box}#root{min-height:100svh}body{min-width:320px;min-height:100svh;margin:0}button,input,select,textarea{font:inherit}code{font-family:var(--font-family-mono)}._page_r9gzo_1{--page-padding-block:clamp(var(--space-6), 5vw, var(--space-16));--sticky-header-height:64px;min-height:100svh;padding-block:var(--page-padding-block);padding-inline:var(--space-4);background:var(--color-canvas);place-items:center;display:grid}@media (width>=48rem){._page_r9gzo_1{padding-inline:var(--space-8)}}._pageWithStickyHeader_r9gzo_18{place-items:start center;padding-block-start:calc(var(--page-padding-block) + var(--sticky-header-height))}._pageWithPracticeBreadcrumb_r9gzo_23{padding-block-start:calc(var(--sticky-header-height) + var(--space-2))}@media (width>=64rem){._pageWithPracticeBreadcrumb_r9gzo_23{padding-block-end:0}}._stickyHeader_r9gzo_32{z-index:10;border-bottom:1px solid var(--color-border-subtle);height:64px;padding-inline:var(--space-8);background:var(--color-canvas);opacity:0;pointer-events:none;visibility:hidden;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;display:none;position:fixed;inset:0 0 auto;transform:translateY(-100%)}._stickyHeaderPractice_r9gzo_49{display:grid}._stickyHeaderVisible_r9gzo_53{opacity:1;pointer-events:auto;visibility:visible;transform:translateY(0)}._homeControl_r9gzo_60{width:44px;height:44px;color:var(--color-text-primary);cursor:pointer;background:0 0;border:0;border-radius:50%;grid-area:1/1;justify-self:start;place-items:center;padding:0;text-decoration:none;display:grid}._homeControl_r9gzo_60:hover{color:var(--color-text-secondary)}._homeControl_r9gzo_60:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._homeIcon_r9gzo_84{width:20px;height:20px}._stickyFormula_r9gzo_89{grid-area:1/2;justify-self:center}@media (prefers-reduced-motion:no-preference){._stickyHeader_r9gzo_32{transition:opacity var(--motion-duration-fast) var(--motion-easing-standard), transform var(--motion-duration-fast) var(--motion-easing-standard), visibility 0s linear var(--motion-duration-fast)}._stickyHeaderVisible_r9gzo_53{transition-delay:0s}}@media (width<48rem){._page_r9gzo_1{--sticky-header-height:60px}._pageWithPracticeBreadcrumb_r9gzo_23{padding-block-start:calc(var(--sticky-header-height) + var(--space-1))}._stickyHeader_r9gzo_32{height:60px;padding-inline:var(--space-2);display:grid}}._practiceCard_1a0h5_1{align-items:center;gap:var(--space-4);border:1px solid var(--color-border-subtle);border-radius:var(--radius-card);padding:var(--space-5);background:var(--color-surface);grid-template-columns:3.5rem minmax(0,1fr);display:grid}._practiceMotif_1a0h5_12{aspect-ratio:1;border:1px solid color-mix(in srgb, var(--color-accent) 50%, var(--color-border-subtle));border-radius:50%;place-items:center;width:3.5rem;display:grid}._practiceMotifCore_1a0h5_21{aspect-ratio:1;background:var(--color-accent);width:1rem;box-shadow:0 0 1.5rem color-mix(in srgb, var(--color-accent) 35%, transparent);border-radius:50%}._practiceDetails_1a0h5_29{justify-items:start;gap:var(--space-2);min-width:0;display:grid}._practiceTitle_1a0h5_36{color:var(--color-text-primary);font-size:var(--font-size-heading);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-heading);line-height:var(--line-height-tight);margin:0}._practiceDescription_1a0h5_45{color:var(--color-text-secondary);font-size:var(--font-size-body);line-height:var(--line-height-body);margin:0}._practiceTiming_1a0h5_52{gap:var(--space-2);margin:var(--space-1) 0;color:var(--color-text-subtle);font-size:var(--font-size-small);flex-wrap:wrap;line-height:1.5;display:flex}._timingDivider_1a0h5_62{color:var(--color-accent)}._beginLink_1a0h5_66{justify-content:center;align-items:center;gap:var(--space-3);min-height:44px;margin-top:var(--space-2);border:1px solid color-mix(in srgb, var(--color-accent) 60%, var(--color-border-subtle));border-radius:var(--radius-control);padding:var(--space-2) var(--space-4);color:var(--color-accent);font-weight:var(--font-weight-medium);line-height:1;text-decoration:none;display:inline-flex}._beginLink_1a0h5_66:hover{border-color:var(--color-accent-hover);color:var(--color-accent-hover);background:var(--color-surface-raised)}._beginLink_1a0h5_66:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._beginArrow_1a0h5_91{flex:0 0 1em;width:1em;height:1em;display:block}._beginLabel_1a0h5_98{display:inline-block;transform:translateY(-.1em)}@media (width<48rem){._practiceCard_1a0h5_1{grid-template-columns:minmax(0,1fr);align-items:start}}@media (width>=48rem){._practiceCard_1a0h5_1{gap:var(--space-6);padding:var(--space-8);grid-template-columns:4.5rem minmax(0,1fr)}._practiceMotif_1a0h5_12{width:4.5rem}._practiceMotifCore_1a0h5_21{width:1.25rem}}._practice_1gm38_1{justify-items:center;gap:var(--space-5);width:min(100%,34rem);display:grid}._setup_1gm38_8,._experience_1gm38_9{justify-items:center;gap:var(--space-5);width:100%;display:grid}._pageNavigation_1gm38_16{justify-content:space-between;align-items:center;gap:var(--space-2);grid-column:1/-1;width:100%;display:flex}._backLink_1gm38_25{align-items:center;gap:var(--space-2);min-height:44px;color:var(--color-text-secondary);white-space:nowrap;line-height:1;text-decoration:none;display:inline-flex}._backLink_1gm38_25:hover{color:var(--color-accent-hover)}._backLink_1gm38_25:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._backArrow_1gm38_43{flex:0 0 1em;width:1em;height:1em;display:block}._focusToggle_1gm38_50{border-radius:var(--radius-control);min-height:44px;padding:var(--space-2) var(--space-3);color:var(--color-text-subtle);cursor:pointer;font-size:var(--font-size-small);white-space:nowrap;background:0 0;border:0;line-height:1.5}._focusToggle_1gm38_50:hover{color:var(--color-accent-hover)}._focusToggle_1gm38_50:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._mobileSettings_1gm38_70{width:100%;scroll-margin-block-start:calc(var(--sticky-header-height) + var(--space-2))}._information_1gm38_75+._mobileSettings_1gm38_70{margin-block-start:calc(0px - var(--space-5));position:relative}._information_1gm38_75+._mobileSettings_1gm38_70:before{background-color:var(--color-border-subtle);content:"";pointer-events:none;height:1px;position:absolute;inset-block-start:2px;inset-inline:0}._mobileSettingsToggle_1gm38_89{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:52px;padding:var(--space-3) 0;color:var(--color-text-secondary);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;display:flex}._mobileSettingsToggle_1gm38_89:hover{color:var(--color-accent-hover)}._mobileSettingsToggle_1gm38_89:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:.15em}._mobileSettingsArrow_1gm38_112{color:var(--color-accent);display:inline-block;transform:rotate(0)}._mobileSettingsArrowOpen_1gm38_118{transform:rotate(180deg)}._mobileSettingsContent_1gm38_122{padding:0 0 var(--space-4)}._mobileSettingsContent_1gm38_122[hidden]{display:none}._mobileSettingsClose_1gm38_129{justify-content:center;align-items:center;gap:var(--space-2);width:100%;min-height:44px;padding:var(--space-2);color:var(--color-text-secondary);cursor:pointer;font:inherit;background:0 0;border:0;margin-block-start:var(--space-3);display:flex}._mobileSettingsClose_1gm38_129:hover{color:var(--color-accent-hover)}._mobileSettingsClose_1gm38_129:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:.15em}._mobileSettingsCloseArrow_1gm38_152{color:var(--color-accent)}._introduction_1gm38_156{justify-items:center;gap:var(--space-3);text-align:center;display:grid}._title_1gm38_163{color:var(--color-text-primary);font-family:var(--font-family-display);font-size:clamp(1.75rem,5vw,3rem);font-weight:var(--font-weight-regular);letter-spacing:var(--letter-spacing-display);line-height:var(--line-height-tight);margin:0}._intro_1gm38_156{color:var(--color-text-secondary);font-size:var(--font-size-body);line-height:var(--line-height-body);margin:0}._information_1gm38_75{width:100%}@media (prefers-reduced-motion:no-preference){._mobileSettingsArrow_1gm38_112{transition:transform var(--motion-duration-fast) var(--motion-easing-standard)}}@media (width>=48rem){._practice_1gm38_1{gap:var(--space-6)}}@media (width>=64rem){._practice_1gm38_1{place-items:start stretch;gap:var(--space-3) var(--space-12);grid-template-columns:minmax(0,2fr) minmax(0,3fr);width:min(100%,72rem)}._setup_1gm38_8{align-content:center;justify-items:start;gap:var(--space-4)}._introduction_1gm38_156{text-align:start;justify-items:start}._experience_1gm38_9{align-content:center;align-self:start;gap:var(--space-5);top:calc(var(--sticky-header-height) + var(--space-2) + 44px + var(--space-3) + var(--space-6));margin-block-start:var(--space-6);position:sticky}}._focusView_1gm38_220{min-height:calc(100svh - var(--sticky-header-height) - var(--space-2) - var(--page-padding-block));grid-template-rows:auto minmax(0,1fr);grid-template-columns:minmax(0,1fr)}._focusView_1gm38_220 ._setup_1gm38_8,._focusView_1gm38_220 ._information_1gm38_75{display:none}._focusView_1gm38_220 ._experience_1gm38_9{align-content:center;align-self:stretch;gap:var(--space-4);grid-column:1/-1}@media (width>=64rem){._focusView_1gm38_220{grid-template-rows:auto auto;grid-template-columns:minmax(0,2fr) minmax(0,3fr);min-height:0}._focusView_1gm38_220 ._setup_1gm38_8{visibility:hidden;grid-area:2/1;display:grid}._focusView_1gm38_220 ._experience_1gm38_9{gap:var(--space-5);grid-area:2/1/auto/-1;margin-block-start:var(--space-6);position:static;top:auto}}._paceSelector_7kuzs_1,._sessionDuration_7kuzs_2{justify-items:center;gap:var(--space-3);border:0;width:100%;margin:0;padding:0;display:grid}._paceLegend_7kuzs_12{color:var(--color-text-primary);font-weight:var(--font-weight-medium);text-align:center;padding-bottom:var(--space-3)}._paceLegendWithReadout_7kuzs_19{justify-content:space-between;align-items:baseline;gap:var(--space-3);box-sizing:border-box;text-align:start;width:100%;display:flex}._paceReference_7kuzs_29{color:var(--color-text-subtle);font-size:var(--font-size-small);font-weight:var(--font-weight-regular);white-space:nowrap}._paceOptions_7kuzs_36{justify-content:center;gap:var(--space-3);flex-wrap:wrap;display:flex}._paceOption_7kuzs_36,._customRate_7kuzs_44{border:1px solid var(--color-border-subtle);min-height:44px;color:var(--color-text-secondary);font:inherit;background:0 0;border-radius:999px}._paceOption_7kuzs_36:hover:not(:disabled),._customRate_7kuzs_44:hover:not(:disabled){border-color:var(--color-accent-hover);color:var(--color-accent-hover)}._paceOption_7kuzs_36:disabled,._customRate_7kuzs_44:disabled{cursor:not-allowed;opacity:.6}._paceOption_7kuzs_36:focus-visible,._customRate_7kuzs_44:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._paceOption_7kuzs_36[aria-pressed=true]{border-color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 12%, transparent);color:var(--color-accent)}._customRate_7kuzs_44[data-selected=true]{border-color:var(--color-accent);color:var(--color-text-primary);background:0 0}._paceOption_7kuzs_36{min-width:3.5rem;padding:var(--space-2) var(--space-3);cursor:pointer;text-align:center;justify-content:center;align-items:center;line-height:1;display:inline-flex}._customRate_7kuzs_44{box-sizing:border-box;width:4.5rem;padding:var(--space-2);text-align:center;cursor:text;font-variant-numeric:tabular-nums;line-height:1}._customRate_7kuzs_44::placeholder{color:var(--color-text-subtle);opacity:1}._balanceSelector_7kuzs_105{margin-top:var(--space-3);gap:var(--space-1);width:100%;display:grid}._balanceLabel_7kuzs_112{color:var(--color-text-primary);font-weight:var(--font-weight-medium);text-align:center}._balanceReadouts_7kuzs_118{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:1.5em;color:var(--color-text-secondary);font-size:var(--font-size-small);font-variant-numeric:tabular-nums;line-height:1.5;display:flex}._balanceReadouts_7kuzs_118 span{white-space:nowrap}._balanceReadouts_7kuzs_118 ._paceSummary_7kuzs_132{width:100%}._balanceSlider_7kuzs_136{appearance:none;cursor:pointer;background:0 0;width:100%;height:44px;margin:0}._balanceSlider_7kuzs_136::-webkit-slider-runnable-track{background:linear-gradient(to right, var(--color-accent) 0, var(--color-accent) var(--balance-progress), color-mix(in srgb, var(--color-accent) 24%, var(--color-border-subtle)) var(--balance-progress), color-mix(in srgb, var(--color-accent) 24%, var(--color-border-subtle)) 100%);border-radius:999px;height:6px}._balanceSlider_7kuzs_136::-webkit-slider-thumb{appearance:none;border:2px solid var(--color-canvas);background:var(--color-accent);width:18px;height:18px;box-shadow:0 0 0 1px var(--color-accent);border-radius:50%;margin-top:-6px}._balanceSlider_7kuzs_136::-moz-range-track{background:linear-gradient(to right, var(--color-accent) 0, var(--color-accent) var(--balance-progress), color-mix(in srgb, var(--color-accent) 24%, var(--color-border-subtle)) var(--balance-progress), color-mix(in srgb, var(--color-accent) 24%, var(--color-border-subtle)) 100%);border-radius:999px;height:6px}._balanceSlider_7kuzs_136::-moz-range-thumb{border:2px solid var(--color-canvas);background:var(--color-accent);width:18px;height:18px;box-shadow:0 0 0 1px var(--color-accent);border-radius:50%}._balanceSlider_7kuzs_136:disabled{cursor:not-allowed;opacity:.6}._balanceSlider_7kuzs_136:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._balanceShortcuts_7kuzs_181{border:1px solid var(--color-border-subtle);border-radius:999px;justify-self:start;align-items:center;width:fit-content;padding:2px;display:flex}._balanceShortcut_7kuzs_181{min-height:32px;padding:0 var(--space-2);color:var(--color-text-subtle);cursor:pointer;font:inherit;font-size:var(--font-size-small);text-align:center;background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;line-height:1;display:inline-flex}._balanceShortcut_7kuzs_181[aria-pressed=true]{background:color-mix(in srgb, var(--color-accent) 14%, transparent);color:var(--color-accent)}._balanceShortcut_7kuzs_181:hover:not(:disabled){color:var(--color-accent-hover)}._balanceShortcut_7kuzs_181:disabled{cursor:not-allowed;opacity:.6}._balanceShortcut_7kuzs_181:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:var(--focus-ring-offset)}._paceSummary_7kuzs_132,._paceHint_7kuzs_224{color:var(--color-text-subtle);font-size:var(--font-size-small);text-align:center;margin:0;line-height:1.5}._paceSummary_7kuzs_132[role=alert]{color:var(--color-text-secondary)}._paceHint_7kuzs_224{min-height:1.5em;color:var(--color-text-hint)}._paceHint_7kuzs_224[data-status=ready],._paceHint_7kuzs_224[data-status=paused],._paceHint_7kuzs_224[data-status=complete]{visibility:hidden}._breathingVisual_7kuzs_244{aspect-ratio:1;place-items:center;width:min(100%,15.3rem);display:grid;position:relative}._breathingRing_7kuzs_252,._breathingCircle_7kuzs_253{aspect-ratio:1;border-radius:50%;grid-area:1/1}._sessionProgress_7kuzs_259{pointer-events:none;grid-area:1/1;width:100%;height:100%;overflow:visible}._breathingRing_7kuzs_252{border:1px solid color-mix(in srgb, var(--color-accent) 35%, var(--color-border-subtle));width:100%}._sessionProgressArc_7kuzs_272{fill:none;stroke:var(--color-accent);stroke-width:.35px;stroke-dasharray:100;stroke-linecap:butt}._breathingCircle_7kuzs_253{border:1px solid color-mix(in srgb, var(--color-accent) 70%, var(--color-border-subtle));background:color-mix(in srgb, var(--color-accent) 12%, transparent);width:72%;transform:scale(var(--breathing-scale,.78))}._phaseMessage_7kuzs_287{min-height:1.5em;color:var(--color-text-primary);font-family:var(--font-family-display);font-size:var(--font-size-heading);text-align:center;margin:0}._elapsedTime_7kuzs_296{min-height:1.5em;color:var(--color-text-subtle);font-size:var(--font-size-small);font-variant-numeric:tabular-nums;text-align:center;margin:0;line-height:1.5}._elapsedTimeInVisual_7kuzs_306{z-index:1;white-space:nowrap;position:absolute;inset-block-start:93%;inset-inline-start:50%;transform:translate(-50%,-50%)}._controls_7kuzs_315{justify-content:center;gap:var(--space-3);flex-wrap:wrap;display:flex}._about_7kuzs_322{border-top:1px solid var(--color-border-subtle);width:100%;scroll-margin-block-start:calc(var(--sticky-header-height) + var(--space-2))}._aboutToggle_7kuzs_328{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:52px;padding:var(--space-3) 0;color:var(--color-text-secondary);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;display:flex}._aboutToggle_7kuzs_328:hover{color:var(--color-accent-hover)}._aboutToggle_7kuzs_328:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:.15em}._aboutClose_7kuzs_351{justify-content:center;align-items:center;gap:var(--space-2);width:100%;min-height:44px;padding:var(--space-2);color:var(--color-text-secondary);cursor:pointer;font:inherit;background:0 0;border:0;margin-block-start:var(--space-3);display:flex}._aboutClose_7kuzs_351:hover{color:var(--color-accent-hover)}._aboutClose_7kuzs_351:focus-visible{outline:var(--focus-ring-width) solid var(--color-accent);outline-offset:.15em}._aboutCloseArrow_7kuzs_374{color:var(--color-accent)}._aboutArrow_7kuzs_378{color:var(--color-accent);display:inline-block;transform:rotate(0)}._aboutArrowOpen_7kuzs_384{transform:rotate(180deg)}._aboutContent_7kuzs_388{padding:0 0 var(--space-12);color:var(--color-text-secondary);font-size:var(--font-size-body);line-height:var(--line-height-body)}._aboutContent_7kuzs_388[hidden]{display:none}._aboutContent_7kuzs_388 p{max-width:68ch;margin:0}._aboutSection_7kuzs_402+._aboutSection_7kuzs_402{margin-top:var(--space-3)}._aboutSection_7kuzs_402 p+p{margin-top:var(--space-2)}._aboutHeading_7kuzs_410{margin:0 0 var(--space-1);color:var(--color-text-primary);font-size:var(--font-size-body);font-weight:var(--font-weight-medium)}._primaryControl_7kuzs_417,._secondaryControl_7kuzs_418{border:1px solid var(--color-accent);border-radius:var(--radius-control);min-width:9rem;min-height:48px;padding:var(--space-3) var(--space-5);cursor:pointer;font:inherit;font-weight:var(--font-weight-medium);text-align:center;justify-content:center;align-items:center;line-height:1;display:inline-flex}._primaryControl_7kuzs_417:focus-visible,._secondaryControl_7kuzs_418:focus-visible{outline:var(--focus-ring-width) solid 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